7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebrities adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic approach to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle helps you attain an unified balance within your body and with the environment. This balance is important for your general wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some kind or another. They may appear extremely apparent and straightforward. However, easy practices done consistently can have a profound impact on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is an essential idea in Ayurveda that stresses the significance of developing a routine schedule to keep health and balance in life. This regular includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nurture the skin. They also promote relaxation and reduce tension, helping to prevent muscle aches, joint discomfort, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, applying oil to your body frequently and taking a bath later can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet plan according to the seasons is very important. For instance, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being truthful, and engaging in virtuous activities cultivate a tranquil and ayurvedic consultation online unified life, helping to prevent stress and anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, obesity, and heart problem are becoming increasingly common. These conditions are typically linked to bad way of life choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda uses useful services to prevent these illness through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I encourage you to practice mindful consuming, which suggests paying full attention to your food, chewing slowly, and preventing distractions like viewing television or utilizing your phone. This practice enhances digestion and improves the satisfaction of food, assisting to prevent digestive disorders, overeating, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and minimize tension. Social wellness is cultivated through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic way of life can result in a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a balanced diet can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet and routine exercise, aid handle high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine workout and mindful eating, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the risk of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing diseases, boosting your wellness, and helping you lead a well balanced, unified life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this method, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any concerns or need customised advice, do not hesitate to reach out, or you can schedule an online assessment with any of our experienced physicians.